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All Sprouted Beans/ Sprouts (soy, alfalfa etc), Honey

Pumpkin Puree

Sweet Potato Puree

Butternut Squash Puree

Carrot Puree

Broccoli Puree

Kelp Puree

Ginger & Lemon Tea

Cucumber Lemonade Drink

Spinach Drink

Parsley Juice with Lemon

Cabbage Juice

Celery Juice

Echinacea Tea

Anti-inflammatory Cherry, pineapple, blueberry:--: Make any combination from the following:-: Apple, apricot, banana, blackberry, fig, lemon, mango, melon, nectarine, orange, peach, pear, pineapple, raspberry, rhubarb, strawberry, watermelon

Monday - Immune-boosting Grapefruit, kiwi, strawberry, Pineapple:--: Make your own combination from:--:Avocado, banana, coconut, lemon, lime, melon, orange, papaya, pineapple, pomegranate, raspberry, strawberry, tomato

Protein Guava, Avocado, Jackfruit, Kiwi :--: Make any combination from:--: Apricot, blackberry, blueberry, cherry, coconut, date, guava, lemon, lime, mango, orange, papaya, passion fruit, pineapple, pomegranate, raspberry, strawberry

Energy Banana, avocado, apple : -- : Make your own Fruit Combinations from:--: Apricot, avocado, banana, coconut, grapefruit, kiwi, kumquat, lemon, lime, mango, orange, papaya, passion fruit, pomegranate, raspberry, strawberry

Antioxidant Fig, red grape, pomegranate :--: Make your own combination from:--:Apple, avocado, banana, coconut, grapefruit, kumquat, lemon, lime, orange

Detoxifying Goji berry, or watermelon, or lemon:--: Make your own combination from:--: Apple, apricot, banana, blackberry, blueberry, cherry, coconut, cranberry, date, gooseberry, grapefruit, grape, guava, kiwi, lime, mango, nectarine, orange, papaya, passion

Beauty Blackberry, papaya, cantaloupe:--: Make your own combination from:--:Grapefruit, melon, raspberry

Almonds, Walnuts, Cashews, Pistachios, Pumpkin seeds, Sunflower seeds, Cardamom, Nutmeg, Cinnamon, Sesame Seeds

Cashew, hazelnut, macadamia, pecan, walnut

Cashew, hazelnut, peanut, pecan, pistachio, walnut

Cashew, macadamia, pistachio, walnut

Almond, hazelnut, pine nut, walnut

Almond, chestnut, hazelnut, pecan, pine nut, pistachio, walnut

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Fast and Prayer

Almonds, Walnuts, Cashews, Pistachios, Pumpkin seeds, Sunflower seeds, Cardamom, Nutmeg, Cinnamon, Sesame Seeds

Monday Morning Fruit Salad Immune-boosting Grapefruit, kiwi, strawberry, Pineapple:--: Make your own combination from:--:Avocado, banana, coconut, lemon, lime, melon, orange, papaya, pineapple, pomegranate, raspberry, strawberry, tomato

Cashew, hazelnut, peanut, pecan, pistachio, walnut

Wednesday Morning Fruit Salads Anti-inflammatory Cherry, pineapple, blueberry:--: Make any combination from the following:-: Apple, apricot, banana, blackberry, fig, lemon, mango, melon, nectarine, orange, peach, pear, pineapple, raspberry, rhubarb, strawberry, watermelon

Almond, hazelnut, pine nut, walnut Thursday Morning Fruit Salad Meal Antioxidant Fig, red grape, pomegranate :--: Make your own combination from:--:Apple, avocado, banana, coconut, grapefruit, kumquat, lemon, lime, orange

Friday Morning Fruit Salad Meal Detoxifying Goji berry, or watermelon, or lemon:--: Make your own combination from:--: Apple, apricot, banana, blackberry, blueberry, cherry, coconut, cranberry, date, gooseberry, grapefruit, grape, guava, kiwi, lime, mango, nectarine, orange, papaya, passion

Fasting and Prayer

Immune-boosting:-- Banana & Papaya

Water

Anti-inflammatory:- Fresh pure lemon & Ginger Juice

Antioxidant:-- Fresh pure Red grape Juice

Detoxifying:-- Fresh pure complete green apple juice

Fasting and Prayer:-- Water

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Fasting and Prayer

Mild Alcoholic Drink:---- Diluted Red wine with fruit juice

What can I drink to boost my immune system? Cutting back on caffeine, avoiding alcohol and drinking more water is good for your health in general, as well as your immune system. Try infusing your water with berries or citrus fruits for a delicious drink with extra vitamin C, to help keep your immune system working well.

Protein drink:--

Anti inflammatory:--- Cold green tea sweetened with pure honey to test

Antioxidant Drink:---What drink is highest in antioxidants? Top 12 Antioxidant-Rich Drinks – FULFoods The best antioxidant-rich beverages include spirulina drinks, coffee, tea, matcha, dandelion tea, beet, pomegranate, acai, and lemon juices, green smoothie, and coconut water.

Detoxifying Drink:-- What is a good drink to detox your body? 6 detox drinks to help you kick-start the New Year on the ... Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start: Water. There is no better way to detox than with good-old water! ... Ginger tea. ... Apple-cinnamon water. ... Mint lemonade. ... Cucumber mint detox drink. ... Pomegranate juice.

Water

Family Choice

What herbs and spices boost immunity? 9 Immunity Boosting Herbs To Beat COVID-19! - PharmEasy Blog Neem. Since time immemorial, neem has been respected and widely used as an immunity booster. ... Tulsi. Tulsi is another wonder herb that is much favoured by Ayurveda. ... Ashwagandha. Ashwagandha is an adaptogen, which means it can decrease stress levels. ... Triphala. ... Ginger. ... Garlic. ... Turmeric. ... Black cumin.

Family Choice

What spices and herbs are anti-inflammatory? Turmeric and Other Anti-Inflammatory Spices Turmeric. Ginger. Cinnamon. Garlic. Cayenne. Black pepper. Clove.

What spices and herbs have the most antioxidants? When sorted by antioxidant content, clove has the highest mean antioxidant value, followed by peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary, saffron, and estragon, all dried and ground, with mean values ranging from 44 to 277 mmol/100

What herbs pull toxins out of your body? 5 Herbs and Spices for Natural Detoxification Cilantro. Our bodies are exposed to heavy metals every day via food, water, pharmaceuticals, manufactured products, pollution, and more. ... Dandelion. ... Milk Thistle. ... Red Clover. ... Turmeric.

All Sprouted Beans/ Sprouts (soy, alfalfa etc), Honey

Pumpkin Puree --- Half an inch of ginger, 1 small garlic clove ----- Instructions:--- Finely grate ginger (without skin). Crush garlic (remove skin). Finely chop parsley. Grate carrot and beetroot. Chop kale leaf. Chop celery. Juice lemon. Cube avocado. Add hemp seed oil and sesame oil. Sprinkle sea salt. Mix everything together and top with hulled hemp seeds. Small bunch of parsley 1 carrot 1 small beetroot 1 kale leaf 1 small celery stalk 1/2 lemon 1/2 ripe avocado 1 to 2 teaspoons hemp oil 1/2 teaspoon toasted sesame oil Sprinkle of sea salt Sprinkle of hemp seeds

Sweet Potato Puree

Butternut Squash Puree :---- Anti-inflammatory Salad -- INGREDIENTS:--- 2 cups cauliflower, chopped into bite-sized slices 1/4 cup thinly chopped parsley 3 tbsp chopped pickles 2 tbsp chopped olives 1 avocado, chopped 1/4 cup Jerusalem artichokes 1 scallion, thinly chopped 1 tsp or more apple cider vinegar 3-4 thinly chopped radishes 1 garlic clove (minced) optional: lemon zest salt and pepper to taste INSTRUCTIONS Chop cauliflower into bite-sized slices, the radishes, olives, pickles and avocado, the scallions and parsley thinly. Mince the garlic. Add everything to a bowl, a good pinch of salt and pepper and toss well so that all the flavuors combine! ----------------------------------------------------------------------------- Ingredients 1 lb Cucumber organic, diced (peeled if desired) 1 lb Tomatoes organic, seeded and diced 1/3 cup Red onion minced 1 whole Avocado diced 1 cup Red cabbage chopped 1/4 cup Flat leaf parsley minced 1/4 cup dill chopped 1/4 cup Cilantro chopped 1 whole Lemon zested 4 tbsp Lemon juice 4 tbsp olive oil organic 1 pinch celtic sea salt or himalayan Instructions Combine lemon zest and juice, then whisk in organic olive oil. Add sea salt to taste. Place all the veg and herbs in a large bowl. Whisk dressing one more time, then pour over veg and herbs, mixing to coat all (suggest using exam gloves to mix by hand).

Carrot Puree:--- Ingredients ▢4 cups kale ▢4 broccoli crowns ▢⅓ red cabbage ▢1 parsley bunch ▢½ cup pomegranate ▢½ cup blueberries ▢1 cup shredded carrots ▢1 cup garbanzo beans ▢1 apple (opal if available) ▢¼ cup almonds (sliced) ▢¼ cup sunflower seeds ▢½ avocado (diced) Dressing ▢½ fresh-squeezed lemon ▢¼ cup olive oil ▢¼ ginger knob ▢2 tablespoon agave nectar Instructions Mix the lemon, olive oil, ginger, and agave nectar and set aside. This is your dressing. ½ fresh-squeezed lemon,¼ cup olive oil,¼ ginger knob,2 tablespoon agave nectar Rough cut the kale, broccoli, red cabbage, and parsley. 4 cups kale,4 broccoli crowns,⅓ red cabbage,1 parsley bunch Placed the rough cut items in a food processor and process into small pieces. Take the small processed pieces and toss them with the dressing. This is your salad base. Arrange the other items on top of your salad base to create a dramatic-looking salad. ½ cup pomegranate,½ cup blueberries,1 cup shredded carrots,1 cup garbanzo beans,1 apple (opal if available),¼ cup almonds (sliced),¼ cup sunflower seeds,½ avocado (diced)

Broccoli Puree:--- Ingredients:-- Lemon-Parsley Dressing: 1/3 cup avocado oil 1/3 cup fresh lemon juice 1/2 cup fresh parsley 2 tsp stone ground mustard 2 tsp pure maple syrup 1 pinch sea salt to taste ------ Detox Salad:----- 1/2 cup raw almonds roasted and chopped 2 cups baby kale 2 cups red cabbage thinly sliced 2 cups broccoli florets finely chopped 2 carrots peeled and grated 1/2 red bell pepper cut into match sticks 3 radishes thinly sliced 4 stalks green onion chopped 1 large avocado diced ------- Instructions:------ Make the Lemon Parsley Dressing: Add the ingredients for the lemon-parsley dressing to a blender and blend until well-combined. Set aside until ready to use. Make the Salad: Preheat the oven to 375 degrees F and spread the almonds on a baking sheet. Roast 5 minutes, until golden-brown. Transfer to a cutting board and chop once cool enough to handle. Add the ingredients for the salad to a large mixing bowl. Drizzle desired amount of lemon-parsley dressing over the salad and toss until everything is well-coated. Serve immediately as an entree in bowls!

Kelp Puree

Ginger & Lemon Tea

Cucumber Lemonade Drink

Spinach Drink

Parsley Juice with Lemon

Cabbage Juice

Celery Juice

Echinacea Tea

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Breaking the fast with pure warm water

Fast and Prayer

Almonds, Walnuts, Cashews, Pistachios, Pumpkin seeds, Sunflower seeds, Cardamom, Nutmeg, Cinnamon, Sesame Seeds

Monday Morning Fruit Salad Immune-boosting Grapefruit, kiwi, strawberry, Pineapple:--: Make your own combination from:--:Avocado, banana, coconut, lemon, lime, melon, orange, papaya, pineapple, pomegranate, raspberry, strawberry, tomato

Cashew, hazelnut, peanut, pecan, pistachio, walnut

Wednesday Morning Fruit Salads Anti-inflammatory Cherry, pineapple, blueberry:--: Make any combination from the following:-: Apple, apricot, banana, blackberry, fig, lemon, mango, melon, nectarine, orange, peach, pear, pineapple, raspberry, rhubarb, strawberry, watermelon

Almond, hazelnut, pine nut, walnut Thursday Morning Fruit Salad Meal Antioxidant Fig, red grape, pomegranate :--: Make your own combination from:--:Apple, avocado, banana, coconut, grapefruit, kumquat, lemon, lime, orange

Friday Morning Fruit Salad Meal Detoxifying Goji berry, or watermelon, or lemon:--: Make your own combination from:--: Apple, apricot, banana, blackberry, blueberry, cherry, coconut, cranberry, date, gooseberry, grapefruit, grape, guava, kiwi, lime, mango, nectarine, orange, papaya, passion

Fasting and Prayer

Immune-boosting:-- Banana & Papaya

Water

Anti-inflammatory:- Fresh pure lemon & Ginger Juice

Antioxidant:-- Fresh pure Red grape Juice

Detoxifying:-- Fresh pure complete green apple juice

Fasting and Prayer:-- Water

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Well prepared and properly cooked Family light meal menu choice

Fasting and Prayer

Mild Alcoholic Drink:---- Diluted Red wine with fruit juice

What can I drink to boost my immune system? Cutting back on caffeine, avoiding alcohol and drinking more water is good for your health in general, as well as your immune system. Try infusing your water with berries or citrus fruits for a delicious drink with extra vitamin C, to help keep your immune system working well.

Protein drink:--

Anti inflammatory:--- Cold green tea sweetened with pure honey to test

Antioxidant Drink:---What drink is highest in antioxidants? Top 12 Antioxidant-Rich Drinks – FULFoods The best antioxidant-rich beverages include spirulina drinks, coffee, tea, matcha, dandelion tea, beet, pomegranate, acai, and lemon juices, green smoothie, and coconut water.

Detoxifying Drink:-- What is a good drink to detox your body? 6 detox drinks to help you kick-start the New Year on the ... Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start: Water. There is no better way to detox than with good-old water! ... Ginger tea. ... Apple-cinnamon water. ... Mint lemonade. ... Cucumber mint detox drink. ... Pomegranate juice.

Water

Family Choice

What herbs and spices boost immunity? 9 Immunity Boosting Herbs To Beat COVID-19! - PharmEasy Blog Neem. Since time immemorial, neem has been respected and widely used as an immunity booster. ... Tulsi. Tulsi is another wonder herb that is much favoured by Ayurveda. ... Ashwagandha. Ashwagandha is an adaptogen, which means it can decrease stress levels. ... Triphala. ... Ginger. ... Garlic. ... Turmeric. ... Black cumin.

Family Choice

What spices and herbs are anti-inflammatory? Turmeric and Other Anti-Inflammatory Spices Turmeric. Ginger. Cinnamon. Garlic. Cayenne. Black pepper. Clove.

What spices and herbs have the most antioxidants? When sorted by antioxidant content, clove has the highest mean antioxidant value, followed by peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary, saffron, and estragon, all dried and ground, with mean values ranging from 44 to 277 mmol/100

What herbs pull toxins out of your body? 5 Herbs and Spices for Natural Detoxification Cilantro. Our bodies are exposed to heavy metals every day via food, water, pharmaceuticals, manufactured products, pollution, and more. ... Dandelion. ... Milk Thistle. ... Red Clover. ... Turmeric.

All Sprouted Beans/ Sprouts (soy, alfalfa etc), Honey

Pumpkin Puree --- Half an inch of ginger, 1 small garlic clove ----- Instructions:--- Finely grate ginger (without skin). Crush garlic (remove skin). Finely chop parsley. Grate carrot and beetroot. Chop kale leaf. Chop celery. Juice lemon. Cube avocado. Add hemp seed oil and sesame oil. Sprinkle sea salt. Mix everything together and top with hulled hemp seeds. Small bunch of parsley 1 carrot 1 small beetroot 1 kale leaf 1 small celery stalk 1/2 lemon 1/2 ripe avocado 1 to 2 teaspoons hemp oil 1/2 teaspoon toasted sesame oil Sprinkle of sea salt Sprinkle of hemp seeds

Sweet Potato Puree

Butternut Squash Puree :---- Anti-inflammatory Salad -- INGREDIENTS:--- 2 cups cauliflower, chopped into bite-sized slices 1/4 cup thinly chopped parsley 3 tbsp chopped pickles 2 tbsp chopped olives 1 avocado, chopped 1/4 cup Jerusalem artichokes 1 scallion, thinly chopped 1 tsp or more apple cider vinegar 3-4 thinly chopped radishes 1 garlic clove (minced) optional: lemon zest salt and pepper to taste INSTRUCTIONS Chop cauliflower into bite-sized slices, the radishes, olives, pickles and avocado, the scallions and parsley thinly. Mince the garlic. Add everything to a bowl, a good pinch of salt and pepper and toss well so that all the flavuors combine! ----------------------------------------------------------------------------- Ingredients 1 lb Cucumber organic, diced (peeled if desired) 1 lb Tomatoes organic, seeded and diced 1/3 cup Red onion minced 1 whole Avocado diced 1 cup Red cabbage chopped 1/4 cup Flat leaf parsley minced 1/4 cup dill chopped 1/4 cup Cilantro chopped 1 whole Lemon zested 4 tbsp Lemon juice 4 tbsp olive oil organic 1 pinch celtic sea salt or himalayan Instructions Combine lemon zest and juice, then whisk in organic olive oil. Add sea salt to taste. Place all the veg and herbs in a large bowl. Whisk dressing one more time, then pour over veg and herbs, mixing to coat all (suggest using exam gloves to mix by hand).

Carrot Puree:--- Ingredients ▢4 cups kale ▢4 broccoli crowns ▢⅓ red cabbage ▢1 parsley bunch ▢½ cup pomegranate ▢½ cup blueberries ▢1 cup shredded carrots ▢1 cup garbanzo beans ▢1 apple (opal if available) ▢¼ cup almonds (sliced) ▢¼ cup sunflower seeds ▢½ avocado (diced) Dressing ▢½ fresh-squeezed lemon ▢¼ cup olive oil ▢¼ ginger knob ▢2 tablespoon agave nectar Instructions Mix the lemon, olive oil, ginger, and agave nectar and set aside. This is your dressing. ½ fresh-squeezed lemon,¼ cup olive oil,¼ ginger knob,2 tablespoon agave nectar Rough cut the kale, broccoli, red cabbage, and parsley. 4 cups kale,4 broccoli crowns,⅓ red cabbage,1 parsley bunch Placed the rough cut items in a food processor and process into small pieces. Take the small processed pieces and toss them with the dressing. This is your salad base. Arrange the other items on top of your salad base to create a dramatic-looking salad. ½ cup pomegranate,½ cup blueberries,1 cup shredded carrots,1 cup garbanzo beans,1 apple (opal if available),¼ cup almonds (sliced),¼ cup sunflower seeds,½ avocado (diced)

Broccoli Puree:--- Ingredients:-- Lemon-Parsley Dressing: 1/3 cup avocado oil 1/3 cup fresh lemon juice 1/2 cup fresh parsley 2 tsp stone ground mustard 2 tsp pure maple syrup 1 pinch sea salt to taste ------ Detox Salad:----- 1/2 cup raw almonds roasted and chopped 2 cups baby kale 2 cups red cabbage thinly sliced 2 cups broccoli florets finely chopped 2 carrots peeled and grated 1/2 red bell pepper cut into match sticks 3 radishes thinly sliced 4 stalks green onion chopped 1 large avocado diced ------- Instructions:------ Make the Lemon Parsley Dressing: Add the ingredients for the lemon-parsley dressing to a blender and blend until well-combined. Set aside until ready to use. Make the Salad: Preheat the oven to 375 degrees F and spread the almonds on a baking sheet. Roast 5 minutes, until golden-brown. Transfer to a cutting board and chop once cool enough to handle. Add the ingredients for the salad to a large mixing bowl. Drizzle desired amount of lemon-parsley dressing over the salad and toss until everything is well-coated. Serve immediately as an entree in bowls!

Kelp Puree

Ginger & Lemon Tea

Cucumber Lemonade Drink

Spinach Drink

Parsley Juice with Lemon

Cabbage Juice

Celery Juice

Echinacea Tea