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• Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one • Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle

Symptoms to look for:

• Nervousness • Fear • Breathlessness • Lack of sleep • Irritability • Indigestion • Nausea • Inability to remain calm


• Excessive stress • Side effects of medication or illness • Illicit drugs • Withdrawal symptoms

Natural home remedy using almonds, milk, saffron and honey:

1. Soak 8-10 almonds in water overnight 2. Peel off the skin and crush them in the morning 3. Add 1 tsp of crushed almonds to 1 cup warm milk 4. Add a pinch of soaked saffron 5. Add 1 tbsp of honey 6. Mix well 7. Drink once every day

Natural home remedy using orange juice, honey and nutmeg powder:

1. Take a glass of orange juice 2. Add 1 tbsp of honey 3. Add 1 tbsp nutmeg powder 4. Drink this juice daily.


• Drink chamomile tea as it as an effective anxiety suppressor

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